Our objective is to feed you the information needed to realize your full potential as a bodybuilder. There’s no way to build a championship physique without a nutritional regimen that’s every bit as intense as your training regimen. This article will help you construct meal plans to complement your hardcore workouts. Use this handy seven-step [...]

After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies–the carbohydrates and fats that supply energy to the working muscle. The second is adaptation, in which the structure and metabolic processes of [...]

1. Your body is not producing enough adiponectin. Adiponectin is literally the hormone that tells your body to burn fat for fuel. And it’s like your body’s “fat burning torch.” The research is clear that low levels of Adiponectin are associated with a higher incidence of obesity. The frustrating thing about Adiponectin is that the [...]

No.1 You binge eat Even the best of us crack under the pressure of too long on a strict diet. If you’re trying to stick with a regimen far too low in calories and carbs, it won’t be long before you hit the buffet with a vengeance. When binge eating rears its head in your [...]

Ultimately, weight loss comes down to consistently consuming fewer calories through your diet than you burn through activity. With that said, while the occasional alcoholic beverage won’t spell the end to your weight-loss results, regularly consuming alcohol may sabotage your success. Unlike protein, carbohydrates, and fat, alcohol “a toxin” cannot be stored by the body. Some studies have [...]

This protein-rich meal delivers a load of the antioxidants called carotenoids. These powerful nutrients fight damage done to your cells during exercise.   Preparation (Serves 4) Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper [...]

Replenish your body with vitamin C, B vitamins and Vitamin K in this refreshing side salad. Have it with lean chicken, beef or beans you’ll absorb more of the iron in these foods. You need enough iron to deliver oxygen to your muscles.   Preparation (Serves 6) Cook asparagus in boiling water 5-6 minutes or until crisp-tender; [...]

Low-fat protein and veggies are essential fitness foods. This easy to make dish is filling and nutritious. Cook extra helpings and enjoy with your favorite whole grain and you’ve got a few days’ worth of ready-made fitness meals. Preparation (Serves 4) Preheat oven to 450 degrees. Tear off four 18-inch sheets of aluminum foil. Place [...]