Post Workout Fuel – Garden Taco Salad – Recipe

This hearty meal is perfect after an intense workout. It’s filled with electrolytes, healthy carbs to replenish your energy stores and protein to boost recovery. If you prefer, use turkey instead of beef. Preparation (Serves 2) Brown ground meat in pan. Pour off any fat. Mix in taco seasoning and set aside. Toss pepper, onion [...]

Pre Workout – New Potato Salad – Recipe

Grill some chicken and have it with this tasty low-fat potato salad. The carbs will help fuel activity without weighing you down. Be sure to eat your pre-workout meal 2-3 hours beforehand. Preparation (Serves 4) Steam the potatoes until tender, about 20 minutes. Meanwhile, combine remaining ingredients and set aside. When potatoes are done, drain [...]

Morning Muffins – Recipe

These morning muffins are packed with fuel to give you high-energy levels during workouts. Whip up a batch and you’ve got your morning pre-workout meal done for the week.   Preparation (Makes 12 Muffins) Pre-heat oven to 350 degrees F. Place dried fruit in heatproof bowl. Cover with boiling water, and let stand 5 minutes [...]

Breakfast Burrito – Recipe

Start your day off right with this simple and well-balanced breakfast. Have a whole-wheat tortilla to boost your fiber and nutrient intake and an orange to help your body absorb the iron in the black beans.   Preparation (Makes 1 Burrito) In a nonstick skillet, cook the egg and onion. When the eggs are almost done, [...]

Energy-Boosting Smoothie

  This smoothie is more than just a delicious drink. Take a sip and revitalize your energy level. At under 250 calories, this refreshing blend is the perfect way to start off your day. Ingredients Makes 2 servings 2 tbsp 100% pure cocoa powder 2 tbsp creamy natural peanut butter 1 medium ripe banana 8 oz non-fat vanilla Greek [...]

Oven “Fried” Chicken – Recipe

Skinless chicken is a high-quality protein with all the essential amino acids your body needs to build muscle and stay healthy. And with this recipe, you get the flavor of fried chicken without the heart-clogging fat.   Skinless chicken is a high-quality protein with all the essential amino acids your body needs to build muscle [...]

Healthy Eating Recipe For Lunch Or Dinner – Almond Crusted Tilapia

  You should aim for at least 8-12 ounces of seafood each week to get the essential fats and vitamins for optimal health. Choose your favorite fish for this recipe and enjoy a low-calorie, high protein dish in just 30 minutes. Add leafy greens and brown rice to complete the meal.   Preparation (Serves 3) Heat oven [...]

Pre Workout Meal Recipe – Chicken Yakitori Satay Style

  This dish is an huge time-saver packed with plenty of flavor. Cook extra, refrigerate and enjoy for a few days. For an ideal pre-workout meal, have it with steamed rice 2-3 hours before exercising. Your fuel tank will be full and your body will have the protein it needs to recover.   Preparation (Serves 6) In [...]

Breakfast Tip For Healthy Eating Recipe – Maple, Walnut, and Flaxseed Pancakes

These pancakes, made with walnuts and flaxseed, contain health-promoting fats. Add whey protein or have them with a side of eggs and your favorite fruit and you’ve got the perfect breakfast.   Preparation (Makes 12 Pancakes) Whisk flour, flaxseed meal, walnuts, baking powder, baking soda and salt in medium bowl. In a separate medium bowl, whisk buttermilk, [...]

Muscle Gaining Tips

Do This Weight Routine On Monday, Wednesday And Friday Do 20 Minutes Of Tempo Cardio (75% Effort Of Your Max Heart Rate) on Tuesday, Thursday And Saturday. Take Your Body Weight And Multiply It By 18 That Will Give You Your Daily Goal Caloric Intake.  Remember This Is For Gaining Muscle Mass! Eat Every 4hrs. [...]