Here Are The Top 10 Reasons Why You Should Hire A Personal Trainer:

1.  Your Not Seeing Results 2.  You Don’t Know Where To Start 3.  Your Bored Of The Same Old Workouts 4.  You Need To Be Challenged 5.  You Want To Learn How To Exercise On Your Own 6.  You Have A Specific Illness, Injury Or Condition 7.  Your Training For A Sport Or Event 8. [...]

TOP 12 GUIDELINES FOR H.I.T TRAINING

Sensible Training Guidelines For High Intensity Training: 1.  Perform 1-3 sets of 4-6 exercises for the lower body and 6-8 exercises for the upper body, and not more than 12 exercises in any workout most of the time.   2.  Select a resistance for each exercise that allows you to do between 10-15 repetitions. Some [...]

Sample Menu – 1500 calories per day

Sample Menu Calorie Intake 1500 Per day Calories from: Protein 750 Per day Carbs 450 Per day Fat 300 Per day Meal 1 Pro Carb Fat Cal ,5 cup slow cooking oats w/cinn.& splenda to taste 3 12 1.5 72 1 fresh strawberry chopped tr tr tr tr .5 cup of skim milk 4 6 [...]

Sample Menu – 1200 calories per day

Sample Menu Calorie Intake 1200 Per day Calories from: Protein 600 Per day 25 gr per meal Carbs 360 Per day 15 gr per meal Fat 240 Per day 4.6gr per meal Meal 1 Pro Carb Fat Cal ,5 cup slow cooking oats w/cinn.& splenda to taste 3 12 1.5 72 1 fresh strawberry chopped [...]

Why Is Cardiovacular Training And Resistance Training Important Together…

Cardiovascular Training What is cardiovascular training? Cardiovascular training is anything that gets your heart pumping at an elevated speed. This includes: walking, jogging, bike riding, swimming, playing sports, dancing, roller skating, really anything that gets that heart pumping. The more muscles groups you are using, the harder the heart is working. Cardiovascular training is used to [...]

WHAT TO EAT FOR A FASTER METABOLISM!

Having a lab test indicate you’re made out of jelly could send a girl off on a juice-cleanse bender, but that would actually slow your metabolism. “If you’re on a very low-cal regimen — in the 400- to 800-calorie-a-day range — metabolism falls by 15 to 20 percent,” says David Nieman, PhD, professor of exercise [...]

The S.M.A.R.T.E.R. System

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No matter what you think of motivational acronyms this one makes sense and when applied to fitness goals can make a huge difference to the quality of your life. S – Specific M – Measurable A – Achievable R – Realistic T – Time bound E – Exciting R – Recorded Try implementing SMARTER into [...]