The S.M.A.R.T.E.R. System

No matter what you think of motivational acronyms this one makes sense and when applied to fitness goals can make a huge difference to the quality of your life.
S – Specific
M – Measurable
A – Achievable
R – Realistic
T – Time bound
E – Exciting
R – Recorded
Try implementing SMARTER into your workout regimen…It’s a sound and proficient way to set yourself up for success in any GOAL that you are trying to acheive!!! TRY IT!

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