Dr. Mark

Jim is a very diligent and professional trainer in his methods and approach to total body wellness. He shares his interests in the importance of a good balanced diet plan, fluid hydration, and regular exercise to reduce overall stress. As a retired doctor with spinalarthritis and chronic back pain, simple tasks like standing and walking have been difficult and caused me pain and limitation. Jim has helped me improve my mobility by strengthening my core muscle groups, which has helped to lessen the discomfort. I am very appreciative of his personal kindness and very thoughtful approach in structuring an individualized exercise program of therapy in moderation for my special needs.
I would recommend Jim Smith to anyone due to his range of experience in helping all kinds of people from athletic body builders to the older individual with limited health to help improve their strength and endurance.

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One Comment

  1. mark says:

    Jim is a very diligent and professional trainer in his methods and approach to total body wellness. He shares his interests in the importance of a good balanced diet plan, fluid hydration, and regular exercise to reduce overall stress. As a retired doctor with spinal arthritis and chronic back pain, simple tasks like standing and walking have been difficult and caused me pain and limitation. Jim has helped me improve my mobility by strengthening my core muscle groups, which has helped to lessen the discomfort. I am very appreciative of his personal kindness and very thoughtful approach in structuring an individualized exercise program of therapy in moderation for my special needs.
    I would recommend Jim Smith to anyone due to his range of experience in helping all kinds of people from athletic body builders to the older individual with limited health improve their strength and endurance.

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