Healthy Eating Recipe For Lunch Or Dinner – Almond Crusted Tilapia


You should aim for at least 8-12 ounces of seafood each week to get the essential fats and vitamins for optimal health. Choose your favorite fish for this recipe and enjoy a low-calorie, high protein dish in just 30 minutes. Add leafy greens and brown rice to complete the meal.


Preparation (Serves 3)

Heat oven to 400 degrees. Grind almonds, saffron threads, whole wheat pita, salt and pepper in grinder. Wisk egg white and brush on fish. Roll fish in almond mixture. Bake for 20 minutes. 



1.5 oz whole almonds (about 36) 
2 tbsp saffron threads 
1 oz whole wheat pita bread 
1 tsp sea salt 
1 tbsp black pepper 
1 egg white 
1 1/4 lb tilapia (or perch, orange roughy, whitefish or catfish)


Nutrition Facts (per serving)

Calories  245

Fat  9g

Saturated Fat  -

Cholesterol  38mg

Sodium  952mg

Carbohydrate  8g

Fiber  3g

Protein  32g

Calcium  -

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