Oven “Fried” Chicken – Recipe

Skinless chicken is a high-quality protein with all the essential amino acids your body needs to build muscle and stay healthy. And with this recipe, you get the flavor of fried chicken without the heart-clogging fat.

 

Skinless chicken is a high-quality protein with all the essential amino acids your body needs to build muscle and stay healthy. And with this recipe, you get the flavor of fried chicken without the heart-clogging fat.

 

Ingredients

1 1/4 lb chicken breasts, cut into four pieces
2 egg whites
2 cups crushed cornflakes
2 tsp paprika
2 tsp dried mixed herbs

Nutrition Facts (per serving)

Calories  207

Fat  1.9g

Saturated Fat  0.5g

Cholesterol  82mg

Sodium  269mg

Carbohydrate  12g

Fiber  0.4g

Protein  35g

Calcium  -

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