Preparation (Makes 1 Burrito)

In a nonstick skillet, cook the egg and onion. When the eggs are almost done, stir in the cream cheese and beans. Place the tortilla over the eggs in the skillet until warm. Remove the tortilla, top with the scrambled egg mixture and the salsa and roll up. 

Ingredients

1 jumbo egg plus 3 egg whites, beaten, or 1/2 cup egg substitute
1 scallion, white part only, chopped
2 tablespoon low-fat cream cheese
2 tablespoon black beans
3 tablespoon chunky garden-style salsa
1 10″ flour tortilla

Nutrition Facts With Eggs (per serving)

Calories  423

Fat  15g

Saturated Fat  -

Cholesterol  291mg

Sodium  965mg

Carbohydrate  40g

Fiber  3g

Protein  29g

Calcium  -