Breakfast Burrito – Recipe


Start
 your day off right with this simple and well-balanced breakfast. Have a whole-wheat tortilla to boost your fiber and nutrient intake and an orange to help your body absorb the iron in the black beans.

 

Preparation (Makes 1 Burrito)

In a nonstick skillet, cook the egg and onion. When the eggs are almost done, stir in the cream cheese and beans. Place the tortilla over the eggs in the skillet until warm. Remove the tortilla, top with the scrambled egg mixture and the salsa and roll up. 

Ingredients

1 jumbo egg plus 3 egg whites, beaten, or 1/2 cup egg substitute
1 scallion, white part only, chopped
2 tablespoon low-fat cream cheese
2 tablespoon black beans
3 tablespoon chunky garden-style salsa
1 10″ flour tortilla

 

Nutrition Facts With Eggs (per serving)

Calories  423

Fat  15g

Saturated Fat  -

Cholesterol  291mg

Sodium  965mg

Carbohydrate  40g

Fiber  3g

Protein  29g

Calcium  -

 

Nutrition Facts With Egg Beaters (per serving)

Calories  336

Fat  8g

Saturated Fat  -

Cholesterol  15mg

Sodium  965mg

Carbohydrate  40g

Fiber  3g

Protein  22g

Calcium  -

2 Comments

  1. Daniela says:

    very informative, thank you.

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