Pre Workout – New Potato Salad – Recipe

Grill some chicken and have it with this tasty low-fat potato salad. The carbs will help fuel activity without weighing you down. Be sure to eat your pre-workout meal 2-3 hours beforehand.

Preparation (Serves 4)

Steam the potatoes until tender, about 20 minutes. Meanwhile, combine remaining ingredients and set aside.

When potatoes are done, drain and rinse under cold running water to cool. Cut into 1/2-inch dice and toss with egg mixture. Serve chilled or at room temperature.


2 1/2 lb new potatoes
1 large hard-boiled egg, chopped
3 tbsp fat-free mayonnaise
3 tbsp non-fat sour cream
1/4 cup dill pickle slices
1 tbsp chopped scallions
2 tbsp yellow mustard
1 tsp ground tarragon
Salt and fresh ground pepper, to taste

Nutrition Facts (per serving)

Calories  177

Fat  5g

Saturated Fat  2g

Cholesterol  1mg

Sodium  3065mg

Carbohydrate  22g

Fiber  5g

Protein  11g

Calcium  20mg

The thing that you could leave out of this to bring down your sodium is the salt.

I would not recommend someone to eat this as a everyday pre-workout meal but would be ok every once in awhile.

One Comment

  1. Bryan Cohan says:

    “Hey, thanks for the blog.Really looking forward to read more. Great.”

Leave a Comment