Michael Steger

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I’m a runner and started out with him for some cross training. I’ve gone from 13.9% to 8.1% body fat and added most of that back in muscle weight in just over three months. I place in the top percentages of the races I run in now and at 43 I am in the best shape of my life.

One Comment

  1. Michael Steger says:

    I’m a runner and started out with Jim for some cross training. I’ve gone from 13.9% to 8.1% body fat and added most of that back in muscle weight in just over three months. I place in the top percentages of the races I run in now and at 43 I am in the best shape of my life.

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