Steve Price


Jason Grawey and Nick Ashmore


Cinnamon and Honey all of its benefits!!!!


    Drug companies won’t like this one getting around! Facts on Honey and Cinnamon:  It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey [...]

Raphael Matawaran


Lisa Spaid


Megan Clark


Jim Smith is an amazing trainer! Thanks to my friend Kaylah that referred me to him, it’s the best thing anyone has done for me. I started out with Jim (owner of T.I.T.A.N TRAINING) in September at 171lb and 35% body fat. Currently I’m at 146lb and 26% body fat i have lost a total [...]

7 Steps To BodyBuilding

Our objective is to feed you the information needed to realize your full potential as a bodybuilder. There’s no way to build a championship physique without a nutritional regimen that’s every bit as intense as your training regimen. This article will help you construct meal plans to complement your hardcore workouts. Use this handy seven-step [...]

Why Protein Is So Important

After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies–the carbohydrates and fats that supply energy to the working muscle. The second is adaptation, in which the structure and metabolic processes of [...]

Michael Steger


  I’m a runner and started out with him for some cross training. I’ve gone from 13.9% to 8.1% body fat and added most of that back in muscle weight in just over three months. I place in the top percentages of the races I run in now and at 43 I am in the [...]

The 4 Big Reasons Why You’re Not Losing Weight

1. Your body is not producing enough adiponectin. Adiponectin is literally the hormone that tells your body to burn fat for fuel. And it’s like your body’s “fat burning torch.” The research is clear that low levels of Adiponectin are associated with a higher incidence of obesity. The frustrating thing about Adiponectin is that the [...]