Our objective is to feed you the information needed to realize your full potential as a bodybuilder. There’s no way to build a championship physique without a nutritional regimen that’s every bit as intense as your training regimen. This article will help you construct meal plans to complement your hardcore workouts. Use this handy seven-step [...]

After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies–the carbohydrates and fats that supply energy to the working muscle. The second is adaptation, in which the structure and metabolic processes of [...]

1. Your body is not producing enough adiponectin. Adiponectin is literally the hormone that tells your body to burn fat for fuel. And it’s like your body’s “fat burning torch.” The research is clear that low levels of Adiponectin are associated with a higher incidence of obesity. The frustrating thing about Adiponectin is that the [...]